The History of Poke

*Origins of Poke: Discuss the early forms of poke with its Polynesian roots.

Evolution Over Time: How poke evolved with the introduction of various ingredients by immigrants.

*Ingredients of Poke

Base Ingredients: Types of fish used traditionally and in contemporary recipes (e.g., Ahi tuna, salmon, octopus).

*Seasonings and Sauces

*Traditional Poke Recipes

*Modern Poke Recipes

*Vegetarian Poke: Using tofu or tempeh as a substitute for fish, suitable for vegetarians.

*Creative Combinations: Encouraging readers to experiment with ingredients like quinoa bases or tropical fruits.